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3 Superfood Salads with Surprising Benefits

by admin on Thursday, October 16, 2014 · 2 comments

in Fun Stuff,Health & Nutrition,Recipes

When you reach the end of the salad bar at Souplantation/Sweet Tomatoes, does your plate always look eerily similar, or do you tend to mix up your salad toppings based on the day or your mood? Here at Souplantation/Sweet Tomatoes, we like to change it up every once in a while (evidenced with our monthly menu swaps) and want to inspire you to do the same by adding a few new superfoods on top of your next salad.

Not sure where to start? Think about what nutritional benefits you’d like to gain from your next meal (i.e. more energy or immunity) and keep reading. We’re featuring three of our favorite superfood-filled salads – each with a super beneficial outcome – that you can assemble at home or during your next Souplantation/Sweet Tomatoes trip.

Garden All-Stars Salad

From little sprouts looking to grow big and strong, to mom and dad looking for an extra helping of greens, this simple salad will help the whole family fill up.

The Energizer

Work, school or your latest workout draining your energy tank? This pile up a plate full of this hearty salad and get back that pep in your step.

The 6 of Hearts

We love the taste and nutritional benefits this salad has on our hearts. A medley of flavors on this plate meld together to help support cardiovascular health and leaves your tummy feeling satisfied.

Share with us below which salad meets your body’s cravings or let us know what you want out of a salad! And, if you have your own super-salad, be sure to share a pic (and the recipe) with us on Instagram or Twitter so we can give it a taste. Just remember to tag @Souplantation or #SweetTomatoes!

Resources:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=55
http://www.livestrong.com
http://home.howstuffworks.com/corn3.htm
http://www.care2.com/greenliving/8-beet-benefits-aphrodisiac-brain-booster-more.html#ixzz3EvWD3Oqz
http://www.naturalnews.com/036769_cucumbers_health_benefits_rehydration.html#ixzz3EvX6VJcn
http://www.mensfitness.com/nutrition/10-ways-to-boost-your-energy
http://www.medicalnewstoday.com
http://www.nutrition-and-you.com/spinach.html

*This post does not constitute medical advice and is only intended for entertainment. Any health questions and dietary advice should be provided by your medical physician.

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{ 2 comments… read them below or add one }

Shoadley Monday, October 20, 2014 at 7:43 pm

We love coming to Sweet Tomatoes. The last two times however I have become ill. I am allergic to wheat and gluten and egg yolks. Do you have an ingredients list? I looked all over your site and couldn’t find it.

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admin Tuesday, October 21, 2014 at 8:49 am

Hi Shoadley – We are so sorry to hear about your experiences! Since we have such a large menu that rotates, it is difficult for us to put a full ingredient list online, but our managers always have a list for each menu item available. Please just ask during your next visit :)

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Let's just say within 24 hours of being in the ground, it's on a refrigerated truck on its way to us. Our food is made from scratch every day. Our salad bar buffet features over 50 fresh ingredients, including specialty tossed and prepared salads. In addition to salads, we server original recipe hot pastas, hand-crafted soups, scratch-made muffins, and Focaccia breads in our hot buffet. Create. Indulge. Enjoy.


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