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April’s Vegan, Vegetarian & Gluten-Friendly Menu at Souplantation & Sweet Tomatoes

by admin on Monday, April 13, 2015 · 2 comments

in Health & Nutrition,Recipes


April is Lemonicious!  Souplantation/Sweet Tomatoes is making good use of the farm fresh lemons provided by our grower Limoneira to bring you a selection of delicious dishes just right for Spring. Join us for Creamy Lemon and Asparagus Hot Pasta, Bleu Cheese & Spiced Pecan Lemon Salad and Lemon Linguine w/ Fresh Basil. Enjoy dessert like a boss with our Lemon Lava Cake or Tangy Lemon Muffins. Pucker up and enjoy the tart, tangy, and sweet flavor of our farm-fresh lemon dishes.

We offer a large variety of options, including the following Vegetarian, Vegan and Gluten-Friendly dishes:

Prepared Deli Salads:

  • Joan’s Veggie Slaw: Vegetarian and Gluten-Friendly (available 4/17 – 4/28)
  • Wonton Happiness: Vegetarian
  • Bleu Cheese & Spiced Pecan Lemon Salad: Vegetarian and Gluten-Friendly
  • Lemon Broccoli: Vegetarian and Gluten-Friendly (available 4/1 – 4/14)
  • Sweet Onion & Yukon Gold Potato: Vegan and Gluten-Friendly (available 4/17 – 4/28)
  • Lemon Linguini with Fresh Basil: Vegan (available 4/1 – 4/28)


  • Deep Kettle House Chili: Gluten-Friendly (regional selections vary)
  • Roasted Ratatouille: Vegan and Gluten-Friendly(available 4/1 – 4/28)
  • Asian Ginger Broth: Vegetarian (available 4/1 – 4/28)

Hot Pastas:

The following hot pastas are delicious Vegetarian options:

  • Macaroni and Cheese
  • Vegetarian Marinara w/ Fresh Basil (available 4/1 – 4/28)


  • Vegetarian and Gluten-Friendly Gluten-Friendly Coconut Muffin *Regional selections vary

Vegetarian options

  • Blueberry Muffins
  • Tangy Lemon Muffins
  • Brownie Bites
  • Buttermilk Cornbread
  • Quattro Formaggio Focaccia
  • Cheesy Garlic Focaccia


  • Chocolate Lava Cake (available 4/3 – 4/14 after 4pm)Vegetarian
  • Lemon Lava Cake (available 4/17 – 4/29after 4pm)Vegetarian
  • Chocolate, & Vanilla Soft Serve: Gluten-Friendly & Vegetarian
  • Tapioca Pudding: Gluten-Friendly & Vegetarian
  • Sugar-Free Chocolate Mousse: Gluten-Friendly & Vegetarian

Salad Dressings:

(regional selections may vary)

  • Ranch:Vegetarian and Gluten-Friendly
  • Fat-free Ranch:Vegetarian and Gluten-Friendly
  • Blue Cheese:Vegetarian and Gluten-Friendly
  • Fat-free Honey Mustard:Vegetarian and Gluten-Friendly
  • Fat-free Italian: Vegan and Gluten-Friendly
  • Creamy Italian:Vegetarian and Gluten-Friendly
  • Thousand Island:Vegetarian and Gluten-Friendly
  • Balsamic Vinaigrette: Gluten-Friendly
  • Green Chile Ranch: Vegetarian and Gluten-Friendly
  • Lemon Greek Vinaigrette: Vegan and Gluten-Friendly

Need even more variety? We ALWAYS have the following Vegan, Vegetarian & Gluten-Friendly items available:

  • Fresh cut produce
  • Fresh cut fruit
  • Baked potatoes

Do you have an additional allergy or dietary restriction? Our managers have a full list of ingredients on hand at each location and will gladly assist you in determining which menu items are available to enjoy!

*We define Vegetarian dishes as any menu item not containing poultry, beef, pork or fish, but may contain eggs and/or dairy products (cheeses used may contain either microbial or animal enzymes).

*We define Vegan dishes as any menu item not containing meat, eggs, dairy products, or any other animal-derived ingredients

*We define Gluten-Friendly as any menu item that is prepared using no gluten containing ingredients in a non-gluten-free kitchen. May contain traces of gluten.

Due to the nature of our restaurants there is a possibility of cross-contact between menu items. We also make ingredient substitutions from time to time.  This information is intended as a guide and is not a guarantee that a particular product is completely free of certain ingredients.  We encourage you to carefully consider your dining choices if you have a severe sensitivity or allergy to certain foods.

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{ 2 comments… read them below or add one }

Sarah Saturday, April 25, 2015 at 1:48 pm

Thank you so much for having vegan options!!! So happy to see this. You definitely have me as a customer now. :D


charlene Tuesday, April 28, 2015 at 5:45 am

Thank you for offering a gluten free menu!


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Let's just say within 24 hours of being in the ground, it's on a refrigerated truck on its way to us. Our food is made from scratch every day. Our salad bar buffet features over 50 fresh ingredients, including specialty tossed and prepared salads. In addition to salads, we server original recipe hot pastas, hand-crafted soups, scratch-made muffins, and Focaccia breads in our hot buffet. Create. Indulge. Enjoy.

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