Posts by author: Mike S.
Here’s another seasonal favorite from our kitchen to yours. We just revised our Make-It-Fit guides and we now have icons on our guides to show you if an item is vegetarian, vegan, gluten-free, low-fat or fat-free. We categorize our Split Pea and Potato Barley soup as Low-Fat (meaning 3 grams of fat or less per [...]
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During October we do a count down for our November soup, Chicken Pot Pie. This soup is a guest favorite and people mark the calendars for this delicious soup. If you can’t make it into Souplantation and Sweet Tomatoes in November or you want to enjoy this soup after November, I am here to help. [...]
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Head to your local Sweet Tomatoes or Souplantation restaurant this month to enjoy dishes like Roasted Red Potato Salad with Chipotle Chile Vinaigrette and dozens more during their annual Potato Menu Month! Don’t have a restaurant near you? Here’s how to make this mouth-watering potato dish at home! This recipe is also low-fat AND vegan! [...]
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Baja Bean and Cilantro Our journey is coming to an end, but you can still savor the spicy flavors of Mexico at home! Enjoy this Low-Fat and Vegan recipe of fresh Mexican flavors with California Style! VINAIGRETTE: Combine ingredients and whisk thoroughly to combine. ¾ cup balsamic vinegar ½ cup canola oil 1 Tablespoon diced [...]
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Our Summer Tropics menu at Souplantation and Sweet Tomatoes during July is full of light, flavorful, tropical, exotic, tasty menu items that are perfect for a warm summer night. Our Crunchy Island Pineapple salad is our most exotic salad of the year!. Filled with pineapples, carrots and our very own delicious Pineapple Vinaigrette. Make our [...]
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Need a bowl of soup to enjoy during June gloom? Enjoy our vegetarian/ vegan soup – Sweet Tomato Onion Soup Ingredients: 3 tbsp. margarine or butter 2 tbsp. minced garlic 1 tbsp. kosher or table salt 1 tbsp. dry crushed oregano 1/3 c. white flour 6-8 c. red onion ¼” sliced 4 c. canned diced [...]
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April is full of luscious lemony goodness Try this Lemon infused recipe as a side dish to a meal. This recipe is vegetarian and vegan. Enjoy! Lemon Rice with Cashews Rice: 1 ¾ cup parboiled white rice 3 ¾ cup water 1 ½ tsp. table salt In a small pot, heat water and salt to [...]
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At the beginning of March we served a Pineapple Coconut Slaw at our salad bar. We saw some requests for this recipe on facebook and decided it was time to share this one. Enjoy!!! Pineapple Coconut Slaw 20 oz. can pineapple chunks Drain pineapple juice and save for the dressing. _____________________________________________________________________________________ DRESSING: 1 ¾ cup [...]
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February is potato month! Here’s a great new way to make a potato salad. Green beans are a great addition to potato salad and add a great nutrition component to the recipe. It’s also a great vegan recipe to have on hand. Enjoy! We’ll be serving this in the restaurant from February 17 – 26. [...]
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Some people associate turkey with Thanksgiving, but incorporating turkey into your meals all year round is not only delicious, but adds a healthy protein to your diet. During December, we are serving the Creamy Herbed Turkey Soup all month long, as if you weren’t sick of turkey from Thanksgiving already, we gave you a few [...]
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