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by admin on Tuesday, January 1, 2013 · 106 comments

in Health & Nutrition


These items are (almost) ALWAYS available at our restaurants:

  • Salad bar fresh-cut produce
  • Joan’s Broccoli Madness
  • Deep Kettle House Chili with cheese & sour cream
  • Baked potato with all the toppings
  • Frozen yogurt
  • Frozen Yogurt Toppings: Chocolate Syrup and Caramel Syrup, Candy Sprinkles, Peanuts, Toffee Bits, Strawberry and Pineapple toppings
  • Dressings (Some are not available every day. Subject to change depending on location): Fat Free Honey Mustard, Fat Free Ranch, Fat Free Italian, Ranch Dressing, Cuban French Dressing, French  Catalina, Blue Cheese, Thousand Island, Balsamic Vinaigrette , Low calorie Creamy Cucumber and Olive Oil & Vinegar
  • Desserts: All flavored gelatins

In addition to our everyday items listed above, below are more gluten free options during the month of January

January 1-29

Tossed Salad:

Roasted Vegetable and Kalamata Olives

Prepared Salad:

Pineapple Coconut Slaw


Vegetable Medley

**Due to the nature of a self-serve buffet, the sharing of serving utensils may occur from another food item that MAY contain gluten, therefore, our gluten-free list should only be used as a guideline and is not a guarantee that any menu item will be completely free of the allergen in question. Please see store manager for a copy of the Complete Ingredient Statements for any items you are not sure about

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{ 104 comments… read them below or add one }

Renee Medina Monday, October 29, 2012 at 3:12 pm

Can you tell me which dressings are gluten, dairy, and egg free?


Melissa S. Wednesday, October 31, 2012 at 6:55 pm

Thank you SO MUCH for this list! My husband and I truly appreciate it! I’d love to see a link on your website to this info in your nutrition section. For now, I have copied this and will print it out and take with me on my next visit! Thanks again!!!!


st fan Friday, November 2, 2012 at 3:40 am

When will the Lemon Chicken Orzo soup come back? Can you make it a staple in your soup selection?


Doug G. Thursday, November 8, 2012 at 6:16 pm

My local Souplantation doesn’t have the Creamy Cucumber Dressing as a main dressing. I LOVE it and miss it! Is there any way to get the recipe, buy it bottled or request it as a staple?


Michelle Friday, December 7, 2012 at 6:24 pm

can you tell me what dressings are dairy free? and if any of the soups are?????? chili?


celeste sollars Sunday, December 16, 2012 at 8:39 am

Please, more gluten free soups.
Thank you.


Kristen Friday, December 28, 2012 at 10:16 am

NO JOKE!!! I wish there were way more gfree soup options!


Mir Saturday, February 2, 2013 at 5:15 pm

Same here. The chili option alone is ridiculous. It’s hardly a problem to add a no gluten veggie or other legume soup….. or even a chicken soup without noodles, but maybe with veggies. Soups can be thickened with cornstarch instead of flour. No reason a creamy/thickish soup can’t be altered to suit a wider group of folks…


Miss Missy Thursday, December 27, 2012 at 7:28 pm

Are any of the vegetarian soups gluten free?


Laury Friday, December 28, 2012 at 8:39 pm

I ate at sweet tomatoes tonight and I am having a gluten reaction. I had fresh salad items with fat free ranch, deep kettle house chili with cheese and yogurt with Carmel and chocolate and nuts. Everything is on your gluten free menu and yet I am sick. I am wondering if it was from the shredded cheese. Often shredded cheese has flour added to it to keep it from sticking together. Could you check and let me know? Also it would be nice if there could be a gluten free sticker on all the gluten free items to make it easier for the population the cannot eat gluten.


Christina V. Thursday, January 31, 2013 at 11:23 am

The roasted vegetable and kalamata olives salad and the vegetable medley soup were amazing!!!! Thank you so much for this blog and being gluten friendly. I’m looking forward to seeing what is available for February :)


Mir Saturday, February 2, 2013 at 5:13 pm

A sticker with a clearly noticeable color on GF items would be sooo helpful. We used to eat at ST a lot, then stopped when we went GF. We’d like to go back, miss it. Plan to tomorrow, and I hope that one day you’ll offer a GF pasta option (so many GF pastas, that at least one GF option is hardly impossible). Maybe a gluten free cookie option for dessert one day would be cool. Thanks for the info. I notice the Casesar dressing was not included. That has flour???


Jason L Monday, February 4, 2013 at 12:30 pm

Always so very excited to check this list to see what items are safe — any updates for February on the way? Thank you for keeping this updated! It is a great resource and compels me to come visit my local Sweet Tomatoes!! :)


Dianne Friday, February 8, 2013 at 9:13 am

Can you add the February GF items? This list is enormously helpful. My lunch buddies from work want to go today, and this list makes it possible for me to participate!


darissa Saturday, February 16, 2013 at 9:08 am

Can you update your list for Feb for gluten free? It is 2-16-13


Christina Monday, March 18, 2013 at 8:04 pm

what a relief to learn the broccoli slaw and blue cheese is gluten free.
I chowed down on it today without looking into if i could really have it or not and hoped for the best because it tasted so delicious.
Thanks so much for this list!


KRisten kelley Tuesday, June 18, 2013 at 6:42 am

more vegan items would be wonderful, especially a vegan muffin of some sort. and a published allergen menu so it is easier for vegans do decide what is okay to eat BEFORE coming and not have to ask for a pamphlet would be great.


Linda L. Monday, August 12, 2013 at 6:09 am

Any chance of getting a list of ingredients for your Pleasanton CA restaurant menu?
I am to be free of gluten, eggs, coconut and dairy (butter is ok).
We will be traveling into that area soon, and would like to use Sweet Tomatoes a few
times during our time there. Is your Fresno menu the same? We will be going
there soon, as well. Thanks!


admin Monday, August 12, 2013 at 9:19 am

Hi Linda – All of our managers have a full list of ingredients available. Next time you’re in our Pleasanton location just ask.


Amber Thursday, September 26, 2013 at 8:58 pm

Is the pumpkin cobbler Gluten Free? Thanks


admin Friday, September 27, 2013 at 10:28 am

Hi Amber – We’re so sorry, but this treat is not gluten-free.


Kathleen Thursday, October 10, 2013 at 10:45 am

I am desperate for the recipe of a past salad dressing – Light Creamy Cucumber. It was the absolute best, and the reason I went to Souplantation. Can you assist?


admin Thursday, October 10, 2013 at 11:23 am

Hi Kathleen – We only occasionally give out our recipes and have not shared that one quite yet. Keep checking back to see new releases!


Joani Hayward Friday, January 3, 2014 at 11:03 am

please keep working on vegan/gluten free items. It’s so easy to make soup bases with vegetabe broth instead of chicken broth, black bean soups for example. My daughter and her little boy are vegan and I am gluten free and we would love for Sweet Tomatoes to be the place we can get choices that are beyond the salad bar!!


Toni Rodriguez Tuesday, January 7, 2014 at 8:27 pm

Love your coconut gluten free muffins, any chance of getting the recipe? Thank you.


Faith VanZanten Sunday, January 26, 2014 at 3:33 pm

I had your gluten free coconut muffins yesterday at sweet tomatoes and they were out of this world. Do you have a recipy for it.


admin Monday, January 27, 2014 at 8:48 am

Hi Faith – We’re going to keep that secret a little longer, but we hope you’ll join us again before they’re gone!


Faith VanZanten Sunday, January 26, 2014 at 3:34 pm

I had your gluten free coconut muffins yesterday and they were out of this world. Could I have the recipy Thanks Faith


Andrea Sunday, February 16, 2014 at 10:16 pm

My husband and I got excited when we checked the menu before deciding if we wanted to go to your place or not. And got super happy when we discovered you guys were offering a gluten free dessert, that made our decision easier, we went and love them, they were delicious!! please keep offering things like that, including gluten free pasta and gluten free savory bread, along with dairy free products. Thank you very much for your efforts :-)


Nelli Friday, February 28, 2014 at 11:12 pm

Nooooooo! Gluten free coconut muffin is not in March menu!?!??!!!!


Tracy M. Thursday, June 30, 2011 at 8:48 am

We are working on it!! Thanks for the feedback.


Kathleen Tuesday, August 6, 2013 at 9:20 am

Tracy: I am desperate for the recipe of a past salad dressing – Light Creamy Cucumber. It was the absolute best, and the reason I went to Souplantation. Can you assist?


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Let's just say within 24 hours of being in the ground, it's on a refrigerated truck on its way to us. Our food is made from scratch every day. Our salad bar buffet features over 50 fresh ingredients, including specialty tossed and prepared salads. In addition to salads, we server original recipe hot pastas, hand-crafted soups, scratch-made muffins, and Focaccia breads in our hot buffet. Create. Indulge. Enjoy.

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