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March’s Vegan, Vegetarian & Gluten-Friendly Menu at Souplantation & Sweet Tomatoes

by admin on Tuesday, March 10, 2015 · 0 comments

in Health & Nutrition,Recipes


March brings the gift of Spring and brighter days!  Souplantation/Sweet Tomatoes is serving a hearty helping of nostalgia with family favorites like Classic Creamy Tomato Soup and Grilled Cheese Focaccia Dippers.  Enjoy delicious greens and celebrate St. Patrick’s day with Provencal Green Bean & Potato salad or Mandarin Spinach w/ Caramelized Walnuts salad.  Drop in after 4 p.m. and feel like a kid again with Chocolate Chip Cookie Bars.  Our selection of fresh ingredients and made-from-scratch entrees are sure to please any palate.

We offer a large variety of options, including the following Vegetarian, Vegan and Gluten-Friendly dishes:

Prepared Deli Salads:

  • Joan’s Broccoli Madness: Gluten-Friendly
  • Wonton Happiness: Vegetarian
  • Fresh Herb Thai Slaw: Vegan and Gluten-Friendly (available 3/1 – 3/14)
  • Mandarin Spinach w/ Caramelized Walnuts: Vegan and Gluten-Friendly (available 3/1 – 3/29)
  • Citrus Penne Pasta: Vegan (available 3/1 – 3/14)
  • Chipotle Lime & Cilantro Quinoa: Vegan and Gluten-Friendly  (available 3/17 – 3/29)
  • Sriracha Ranch Slaw: Vegetarian (available 3/17 – 3/29)
  • Provencal Green Bean & Potato: Vegan and Gluten-Friendly(available 3/17 – 3/29)


  • Deep Kettle House Chili:  Gluten-Friendly (regional selections vary)
  • Classic Creamy Tomato: Vegetarian (available 3/1 – 3/31)
  • Seven Vegetable: Vegan (available 3/1 – 3/29)

Hot Pastas:

The following hot pastas are delicious Vegetarian options:

  • Macaroni and Cheese
  • Penne Arrabbiata (available 3/1 – 3/29)
  • Roasted Garlic Alfredo (available 3/17 – 3/29)


  • Vegetarian and Gluten-Friendly Superfruit and Chia Seed Muffins
    (regional selections vary)

Vegetarian options

  • Blueberry Muffins
  • Brownie Bites
  • Buttermilk Cornbread
  • Quattro Formaggio Focaccia
  • Cheesy Garlic Focaccia
  • Grilled Cheese Focaccia Dippers (available 3/1 – 3/31)


  • Chocolate Chip Cookie Bars (available 3/1 – 3/31 after 4pm): Vegetarian
  • Banana Upside Down Cake (available 3/26 – 3/31 after 4pm): Vegetarian
  • Chocolate, & Vanilla Soft Serve: Gluten-Friendly & Vegetarian
  • Tapioca Pudding: Gluten-Friendly & Vegetarian
  • Sugar-Free Chocolate Mousse: Gluten-Friendly & Vegetarian

Salad Dressings:

(regional selections may vary)

  • Ranch:Vegetarian and Gluten-Friendly
  • Fat-free Ranch:Vegetarian and Gluten-Friendly
  • Blue Cheese:Vegetarian and Gluten-Friendly
  • Fat-free Honey Mustard:Vegetarian and Gluten-Friendly
  • Thousand Island:Vegetarian and Gluten-Friendly
  • Creamy Italian:Vegetarian and Gluten-Friendly
  • Balsamic Vinaigrette: Gluten-Friendly
  • Fat-free Italian: Vegan and Gluten-Friendly
  • Green Chile Ranch: Vegetarian and Gluten-Friendly

Need even more variety? We ALWAYS have the following Vegan, Vegetarian & Gluten-Friendly items available:

  • Fresh cut produce
  • Fresh cut fruit
  • Baked potatoes

Do you have an additional allergy or dietary restriction? Our managers have a full list of ingredients on hand at each location and will gladly assist you in determining which menu items are available to enjoy!

*We define Vegetarian dishes as any menu item not containing poultry, beef, pork or fish
*We define Vegan dishes as any menu item not containing meat, eggs, dairy products, or any other animal-derived ingredients
*We define Gluten-Friendly as any menu item that is prepared using no gluten containing ingredients in a non-gluten-free kitchen. May contain traces of gluten.

Due to the nature of our restaurants there is a possibility of cross-contact between menu items. We also make ingredient substitutions from time to time.  This information is intended as a guide and is not a guarantee that a particular product is completely free of certain ingredients.  We encourage you to carefully consider your dining choices if you have a severe sensitivity or allergy to certain foods.

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Let's just say within 24 hours of being in the ground, it's on a refrigerated truck on its way to us. Our food is made from scratch every day. Our salad bar buffet features over 50 fresh ingredients, including specialty tossed and prepared salads. In addition to salads, we server original recipe hot pastas, hand-crafted soups, scratch-made muffins, and Focaccia breads in our hot buffet. Create. Indulge. Enjoy.

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