February is almost over. Did you get your potato fix?
Potatoes have great nutritional value that many are not aware of. The United States Potato Board is a great source for gaining more knowledge to becoming a master on taters! Below are some fun and healthy facts about potatoes. The most popular fact people loved is:
One medium-size potato (5.3 ounces) has just 110 calories and is fat- and sodium- free
For more information and healthy facts on potatoes visit www.potatogoodness.com.
In addition to our famous baked potatoes, we havesweet potatoes to take pleasure in all month long.
Sweet Potatoes are healthy for many reasons, below are just to name a few:
- Sweet Potatoes are rich in Vitamin A and Vitamin C.
- Sweet Potatoes give nutrients that are beneficial to lower blood pressure.
- Sweet Potatoes are a good source for people involved in heavy muscular work because it is high in vitamins and minerals.
- Sweet Potatoes are a good food for diabetics, because it helped stabilize blood sugar level.
Now for the fun:
Win! Three lucky readers will win dining passes for two for Souplantation /Sweet Tomatoes Restaurant. To enter -
*Tell us your favorite blog from February thus far and why
*Repost one of our Blogs on your own blog, or send a link from your facebook or twitter
*Become a Fan of Souplantation on Facebook.
*Follow Souplantation Twitter and tweet about this contest (you can do this daily) Copy & Paste: Be 1 of 3 to win dining passes for 2 for Souplantation /Sweet Tomatoes Restaurant -
We will choose winners on Friday, February 26, 2010. The winners will have 48 hours to respond.