Statistically, the flu and cold season tends to peak in January and February. Although there is no perfect formula to ward off sneezes and sniffles, we looked to several experts for some tips on how to stay well this winter. We discovered that by treating your body right and upping the amount of a few key nutrients, you have a better chance at helping your immune system keep up with your fast-paced schedule.
Getting all the recommended nutrients into you and your little sprouts doesn’t have to be a fight; many of the superfoods listed as having positive effects on your immune system can be found in a few of our favorite recipes (as well as at your local Souplantation/Sweet Tomatoes during select times):
- Mandarin Spinach Salad with Caramelized Walnuts a Souplantation/Sweet Tomatoes recipe!
- Nutty Sweet Potato Soup from the Food Network
- Strawberry Fields Salad with Caramelized Walnuts straight from the Souplantation/Sweet Tomatoes kitchen!
- Stir-Fry Broccoli & Carrots with Peanuts from SheKnows
Please share and pin this and let us know in the comments below what healthy recipes your family likes to enjoy at the dinner table.