We may never know the answer to the debate about which came first, but we have decided that scrambled eggs are a great addition to breakfasts and that hardboiled they are a perfectly delicious salad topper. With tons of great health benefits, we think eggs even qualify as superfood!
With each egg jam-packed with protein, nutrients, and antioxidants while remaining relatively low in calories, eggs are said to attribute to:
- Helping to maintain a healthy weight
- Preventing muscle loss
- Promoting a healthy pregnancy
- Aiding in brain function
- Preventing sight loss due to age
Are you inspired to eat more eggs? We found these fun spring tips to help your eggs look and taste EGGcellent!
Resources: http://www.incredibleegg.org http://www.womansday.com/health-fitness/nutrition/eat-healthy-america-52-superfoods-25519